SWIMFIT FOR CROSSFITTERS

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One Day SeminarĀ for multi-sport athletes competing in the open water

  • Equipment, Safety and Swim Skills
  • Drills & Programming
  • Training & Tapering
  • Flexibility and Shoulder Mobility
  • Beach Starts & Finishes
  • Buoy Turns & Sighting
  • Transitions
  • Nutrition for Training and Competing

Coach Traci McNeil
English Channel Swimmer &
Swim Efficiency Expert

Coach Patti Kuhlman
Sports Nutritionist I.S.S.N.
CrossFit Level 1 Coach
MEd Exercise Physiologist