Swim Squad

Enhance your stroke skills and teamwork in a fun environment!

Intramural Swim Team

Swim Squad is designed for young athletes ages 6 and older who have already participated in at least one season of summer swim team. Our coaches follow a comprehensive stroke development curriculum and engage athletes with weekly video demonstrations highlighting skills and techniques. Join our vibrant community of swimmers as you grow and improve in the water.

  • ✹

    Stroke Development Curriculum

    Our focused program helps swimmers refine their technique in all four competitive strokes.

  • ✸

    Weekly Video Demonstrations

    Coaches provide visual aids to reinforce learning and skill development.

  • ✶

    Two Age Groups

    Practice Groups for both 9&under and 10&over ensure age-appropriate coaching and camaraderie.

  • ✷

    Team Environment

    Experience the excitement of teamwork and comraderie training with supportive peers.

SCHEDULE & PRICING

2-Day Swim Squad @ SPRFC

All practices are held at the Severna Park Racquetball Club.

  • 9 & Under Swim Squad meets on Sundays at 4 PM and Fridays at 7 PM.

  • 10 &Over Swim Squad meets on Sundays at 5 PM and Fridays at 8 PM.

  • Intro to Swim Squad meets on Sundays at 3 PM.

Schedule & Pricing

  • Dates: September 5 - October 26, 2025

    Cost: $560 for an 8 week session.

    Sibling discounts available.

    Register Now

  • Dates: November 2 - December 21, 2025

    Cost: $490 for an 7 week session

    Session avoids starting on Halloween and starts on a Sunday, instead.

    *no practice on Friday of Thanksgiving week (Nov. 28th)

    Register Now

  • Dates: January 9 - March 1, 2026

    Cost: $560 for an 8 week session

    Register Now

  • Dates: March 6 - May 3, 2026

    Cost: $560 for an 8 week session

    Not meeting April 3rd or 5th, 2026

    Register Now

SCHEDULE & PRICING

Sunday Only Swim Squad @ NAAC

All practices are held at the North Arundel Aquatic Center.

  • 9 & Under Swim Squad meets on Sundays 9:15 - 10 AM

  • 10 & Over Swim Squad meets on Sundays 10 - 10:50 AM

Schedule & Pricing

  • This program begins with a Fall B session on October 26

  • Dates: November 2 - December 21, 2025

    Cost: $320 or an 8 week session

    Register Now

  • Dates: January 11 - March 1, 2026

    Cost: $320 for an 8 week session

    Register Now

  • Dates: March 8 - May 3, 2026

    Cost: $320 for an 8 week session

    No practice on April 5th, 2026

    Register Now

Location

Practices take place at the Severna Park Racquetball Club at 8514 Veterans Highway, Millersville MD.
Get Directions

or the North Arundel Aquatic Center at 7888 Crain Highway, Glen Burnie MD.

Get Directions

There is ample free parking in the back of the Racquetball Club. Best entrance for practices is the back door. At the North Arundel Aquatic Center parking and entry is standard in front.

 

Frequently Asked Questions

FAQ

  • Participants should be 6 years or older and have swim team experience.

  • Swimmers are divided into 9&Under and 10&Over for appropriate training.

  • The curriculum is designed to introduce and improve skills in all strokes. It is expected your child be competent swimming at least freestyle and backstroke independently across a 25 yard pool.

  • Registration is currently open on our website.

  • No problem. Reach out and we'd be happy to answer it!

    Contact Us

Reviews

REVIEWS

Families Love Us

  • ★★★★★

    Do my kids listen to me? No. Do they listen to Coach Traci? - resounding YES. Coach Traci is so good with kids and patient with parents. She is able to get all strokes technique across and work through small details that make a difference. Thanks to Coach Traci, my boys were able to join the swim club we could only dream about in the past. Once you come to her, you will become a big fan, speaking from our family experience.

    Natalie D.

  • ★★★★★

    They know what they are talking about. High quality instruction and fun!

    Lori Jo M.

  • ★★★★★

    Traci is so motivating and really professional in the way she organizes her programs. Her story of swimming the English Channel is such an inspiration to me, and her passion for swimming really comes through in the way she teaches. I have two young boys who are competitive swimmers and my goal is to get them to truly love the water. This is what Traci teaches, and it is invaluable.

    Molly Z.

  • ★★★★★

    Traci has the rare ability to combine fun and positivity with top notch, detail-oriented instruction. We started going to her a few years ago for basic swim lessons for my daughter. It felt like we went from struggling to get across the pool to learning all four strokes... Not only did Traci have my daughter confidently swimming in no time, she fostered a love of swimming in her that I know she will carry with her for the rest of her life.

    Lynn F.

  • ★★★★★

    My son has been swimming with Traci for years. She's wonderful, she finds ways to get him past things he's struggling with. She's a great coach, mechanics-wise and mentally.

    Laurie D.

  • ★★★★★

    Traci has an excellent natural rapport with children of all ages as well as a thorough understanding of stroke mechanics. She taught all 3 of my children how to swim and I would highly recommend her!

    Mary Beth M.

READY TO SWIM?

Register Your Child

Our online booking portal makes it easy to register your swimmer.