Swim Performance Training

Join us to refine your technique and elevate your swimming performance

Description

PROGRAM DESCRIPTION

Maximize Your Swim Speed

Performance Training for a Faster Stroke combines interval training, swim metrics such as tempo, stroke rate, and stroke count, and our state of the art underwater cameras to help you develop a more efficient and faster stroke.

Swimmers will swim either 25’s or 50’s on the 1:30 interval. This will allow time for coaches feedback. Open Water Swimmers and Triathletes may choose to focus on Freestyle, while club and masters swimmers may opt to mix in other strokes with their freestyle.

We utilize state of the art underwater filming cameras. Swimmers will view some of their swims in real time between intervals. Videos captured will be housed in an accessible particpant platform. Session participants will receive two videos with annotations and commentary, one from the first night of the session, and one from the last night. Drop-In participants will have free access to their videos and may purchase a voiceover for an additional fee.

Track progress over the weeks and see speed and efficiency increase. An evaluation of essential skills will be conducted on the first and last week to learn which skills are at a mastery level and which need continued improvement.

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    Interval Workouts

    Interval training sets allow swimmers identify metrics and utilize data to improve speed and efficiency.

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    State-of-the-Art Feedback Technology

    Utilize our Athlee underwater filming cameras to gain real-time insights and make immediate improvements to your technique.

  • ◓

    Expert Coaching with Video Analysis

    Receive customized feedback with detailed commentary on your swimming technique, helping you to consistently improve and track progress.

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    Comprehensive Skills Evaluation

    Throughout the 7-week program, coaches evaluate essential skills at key milestones.

SCHEDULE & PRICING

Performance Training for a Faster Stroke

All training sessions are held at the Arundel Olympic Swim Center in Annapolis, a premier location equipped with outstanding facilities for swimmer development.

Performance Training meets on Tuesdays from 8:00 PM to 9:15 PM.

Schedule & Pricing

  • Dates: September 17 - October 29, 2024

    Cost: $300

    Eligibility: Swimmers age 12 and up

    Prices are pro-rated if you join mid-season.

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  • Dates: November 5 - December 17, 2024

    Cost: $300

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  • Dates: January 7 - February 25, 2025

    Cost: $300

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  • Dates: March 4 - April 22, 2025

    Cost: $300

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Location

All practices take place at the Arundel Olympic Swim Center at 2690 Riva Rd in Riva, MD. Get Directions

Parking

There is ample free parking in the Swim Center parking lot. If the lot is full there is additional parking behind the Swim Center.

 

Frequently Asked Questions

FAQ

  • This program is for swimmers of all experience levels, from novice to advanced, and is designed to help everyone improve. You must be 12 years old to participate.

  • No! Participants have the freedom to gain feedback on all (4) competitive strokes.

  • All participants, including drop-ins, receive a video library. Session registrants receive virtual analysis and drop -ins may purchase virtual voice over with onscreen graphics for an additional fee.

  • No problem. Reach out and we'd be happy to answer it!

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ELEVATE YOUR PERFORMANCE

Transform Your Stroke with Precision and Speed

Don’t miss out on the chance to maximize your speed and skills.