Swim Performance Training
Join us to refine your technique and elevate your swimming performance
PROGRAM DESCRIPTION
Maximize Your Swim Speed
Performance Training for a Faster Stroke is for ages 13 + and combines interval training, swim metrics such as tempo, stroke rate, and stroke count, and our state of the art underwater cameras to help you develop a more efficient and faster stroke.
Swimmers will swim 50’s on the 1:30 interval. This will allow time for coaches feedback. Open Water Swimmers and Triathletes may choose to focus on Freestyle, while club and masters swimmers may opt to mix in other strokes with their freestyle.
We utilize state of the art underwater filming cameras. Swimmers will view some of their swims in real time between intervals. Videos captured will be housed in an accessible participant platform. Drop-In participants will have free access to their videos and may purchase a voiceover for an additional fee.
Track progress over the weeks and see speed and efficiency increase.
SCHEDULE & PRICING
Performance Training for a Faster Stroke
All training sessions are held at the North Arundel Aquatic Center, a premier location equipped with outstanding facilities for swimmer development.
Performance Training meets on Sunday Mornings 8:15 - 9:15 AM
Drop-Ins are available for $45/swim*
*10% Discount applied with (4) drop-in purchases @ checkout
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This program starts with a Fall B session from October 26 - December 21, 2025
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Location
All practices take place at the North Arundel Aquatic Center at 7888 Crain Hwy, Glen Burnie, MD 21061. Get Directions
Parking
There is ample free parking in the Swim Center parking lot.
Frequently Asked Questions
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This program is for swimmers of all experience levels, from novice to advanced, and is designed to help everyone improve. You must be 12 years old to participate.
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No! Participants have the freedom to gain feedback on all (4) competitive strokes.
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All participants, including drop-ins, receive a video library. Session registrants receive virtual analysis and drop -ins may purchase virtual voice over with onscreen graphics for an additional fee.
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No problem. Reach out and we'd be happy to answer it!

ELEVATE YOUR PERFORMANCE
Transform Your Stroke with Precision and Speed
Don’t miss out on the chance to maximize your speed and skills.