Join Coach Traci on Tuesday evenings at the Anne Arundel County Olympic Swim Center (Riva Pool) for a focused interval workout. Each week, swimmers will choose 25s, 50s, 75s or 100s and will do 30 of them on the 1:30 interval. All paces welcome, the goal is for you to improve your speed, whatever that may be! Sessions open to swimmers age 15 and up. Sessions start with dryland, followed by in water mobility drills. Sessions include the use of tempo trainers and detailed video feedback is provided via email.

Coach Traci is offering small group open water coaching sessions. Small groups are perfect for athletes training for triathlons or other open water events. Groups are limited to 4 swimmers per session.

Novice Sessions meet on Monday Afternoons from 5:30-6:45

Sessions meet on Wednesday afternoons from 5:30-6:45

Will resume Spring 2024

Sessions are $55

*Multi Session Memberships are available!

Safety supported shallow end only course. 100, 400, 800 meter options. Measurements approximate. Check in at the Sylvan Shores Clubhouse (address and directions HERE). Safety buoy required, can be purchased at registration or on site for $30.

$35/Swim, 4 for $105

Season long Sunday Memberships are available

In this Private or Semi Private lesson, athletes will have the opportunity to have their stroke filmed from above water with the OnForm app, and underwater with our new state of the art ATHLEE Cameras. Athletes will spend 15 minutes in a lane with Coach Traci capturing and reviewing footage with her, as well as learning specific drills for correction. Athletes will also spend 15 minutes with Coach Caitlin capturing and reviewing a 2nd stroke. Each Coach will have up to, but no more than 2 athletes at a time, for a total of no more than 4 athletes in the water for the lesson.