• PERFORMANCE TRAINING FOR A FASTER STROKE

    Join Coaches on Tuesday evenings at the Anne Arundel County Olympic Swim Center (Riva Pool) for a focused interval workout. Each week, swimmers will choose 25s, 50s, 75s or 100s and will do 30 of them on the 1:30 interval. All paces welcome, the goal is for you to improve your speed, whatever that may be! Sessions open to swimmers age 12 and up. Sessions start with dryland, followed by in water mobility drills. Sessions include the use of tempo trainers and detailed video feedback is provided via email.

    Fall season starts September 17, 2024

    Register Here

  • SMALL GROUP OPEN WATER

    Coach Traci is offering small group open water coaching sessions in Riva, MD. Small groups are perfect for athletes training for triathlons or other open water events. Groups are limited to 4 swimmers per session.

    Sessions meet on Wednesday afternoons from 5:30-6:45

    SEASON A: Completed

    SEASON B: August 29 - September 25, 2024

    Sessions are $55

    Wetsuit Rental Available

    *Multi Session Memberships are available!

    Register Here

  • SUNDAY OPEN WATER

    Safety supported shallow end only course, 100, 400, and 800 meter long-course options. Measurements approximate. Check in at the Sylvan Shores Clubhouse 8:45 - 9:15 AM. Swim course open 9:30 - 11 AM (address and directions HERE). Safety buoy required, can be purchased at registration or on site for $30.

    $35/Swim, 4 for $105

    Wetsuit Rental Available

    Season long Sunday Memberships are available.

    SEASON A: COMPLETED

    SEASON B: August 25 - October 6, 2024

    Register Here

  • SUNDAY FILMING

    This a 'drop - in' program running from October 13 - April 27, 2025. Participants will register for a filming slot between 8 AM - 10AM @ the North Arundel Aquatic Center. This program is for the competitive youth and adult athlete desiring a greater understanding of how to improve efficiency and speed in the water.  Coaches will conduct underwater filming and engage athletes in the disciplines needing attention for improved performance.

    Cost starting at $25/ session.

    Click Here

  • ADULT LEARN TO SWIM: SUNDAYS

    @ North Arundel Aquatic Center

    TRUE BEGINNER: 9:30 - 10:15 AM

    INTERMEDIATE: 10:15 - 11 AM

    SESSION SCHEDULE

    FALL: NOV. 17 - DEC. 22

    WINTER: JAN. 5 - FEB. 9

    SPRING: FEB. 16 - MAR. 23

    Register Here