Aqua Fitness

Lever the benefits of vertical exercise to increase functional performance

Description

PROGRAM DESCRIPTION

Womens Water Wellness Club

The water is the ultimate playground to improve movement, strengthen core muscles, and have a blast! This is a space for women of all ages and goals to enjoy warm water movement in a supportive and welcoming environment

  • ◒

    Low-Impact Exercise

    The buoyancy of water reduces stress on joints and bones, making it ideal for those with arthritis, injuries, or mobility issues

  • ◐

    Increased Muscle Strength & Tone

    Water resistance helps build and tone muscles while supporting the body

  • ◓

    Improved Circulation

    Hydrostatic pressure from water helps promote blood flow and reduce swelling in the iimbs

  • ◑

    Stress Reduction & Relaxation

    The soothing properties of water and rhythmic movements can lower stress and promote mental and physical wellness

Schedule & Pricing

SCHEDULE & PRICING

Womens Water Wellness Classes

Most classes are held at the Center Lane Swim School in Edgewater, a premier location equipped with warm water current pools.

  • Dates: November 5 - December 17, 2024

    Cost: $300

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  • Dates: Aril 29 - May 27, 2025

    Cost: $187.50

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Location

Classes are held at Center Lane Swim School of Edgewater at 175 Mitchells Chance Rd., Edgewater, MD 21037.

Parking

There is free parking in the Swim Center parking lot. If the lot is full there is additional parking behind the Swim Center.

 

Frequently Asked Questions

FAQ

  • No problem. Reach out and we'd be happy to answer it!

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MOVE IN THE WATER AND FEEL GOOD

Invest in your relationship with the water

Let the water transform your experience with mind & body