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A collection of swim practices compiled by Coach Traci to help you log your miles with purpose! There are (30) practices are formatted on single-page documents in large font for easier viewing from pool. We encourage you print and “glue” to a kick board (just add water:) These 3000 yd. practices provide the structure and parameters to support your training and to reach your goals!
A collection of swim practices compiled by Coach Traci to help you log your miles with purpose! There are (30) practices are formatted on single-page documents in large font for easier viewing from pool. We encourage you print and “glue” to a kick board (just add water:) These 3000 yd. practices provide the structure and parameters to support your training and to reach your goals!